Ramadan and Fasting
In Arabic, the word رمضان (Ramadan) means “hottest/most intensive.” Some years ago, some scholars of the Qur’an spread the word that, as the meaning of Ramadan being the hottest, therefore the fasting of Ramadan should always be practiced in August, the hottest month of the year (or a different hottest month in some part of the world). But they have overlooked the fact that the month of Ramadan is a lunar month. It begins with the new moon and ends with the next new moon, a lunar cycle that today can be accurately determined through astronomical knowledge as well as observed in nature. It concerns the intensity and heat of the moon and not the sun.
In fact, it is extraordinary, Miraculous information that the intensity of the energy of the moon happens to be in its 9th month — something that science may not have found out yet. Thanks to Almighty Lord, through the FurQan, today we know the reason the 9th month of the moon is called Ramadan, and for that reason, this month has been fixed for fasting. No doubt, the high level of energy helps the endurance for fasting. And as the lunar months vary every year, the fasting is not for a fixed period of the year. For this reason, it is that even in the hottest solar month, one bears the fasting better than the rest of the year. Moreover, for such reason it is that the Descent of the Qur’an has taken place in this month.
In the verse below, 2:185, the information concerning the Descent of the Qur’an and the fasting is Brought together in the same verse. This shows their common denominator, the month of Ramadan, and its particularity as the most energetic month of the year.
2:185 “The month of Ramadan is that in which the Qur’an was Sent down, a Guidance for the people, and Proofs for the Guidance, and the FurQan. So those of you who witness the month, shall fast therein, and if any one is sick or on a journey, then same number of other days. All’h Desires the facility for you, He does not Desire the difficulty for you, and that you complete the number (of days), and that you Glorify All’h in that He has Guided you, and that you may be thankful.”
In this Second Inauguration of the Qur’an, 14 centuries after Prophet Muhammad, fasting is Prescribed also for the people of the 21st century, according to our time and circumstances. As you can see below, the Command for fasting begins with the sentence:
Ya ayyohal lazina amenoo ”Oh you who believe”
(Refer to Miracles/Some unknown facts.)
Such a way of addressing people in a verse indicates and addresses people of the present time. It categorizes the subject mentioned therein, under the actual law, time and circumstances, and jurisdiction of places of residence.
2:183 “Oh you who believe, fasting is Prescribed for you as it was Prescribed for those before you. That you may (learn) self-restraint.”
For the era of Prophet Muhammad, there were changes in the law and rules of fasting to accommodate the circumstances of their time and the changing world (2:187).
2:187 “Permitted to you, on the night of the fasts, is the approach to your wives. They are your garments and you are their garments. All’h Knows you wronged yourselves (betraying/deceiving). But He Turned to you and Forgave you. So now associate with them and seek what All’h has Prescribed for you, and eat and drink till the white thread of the dawn from the black thread is distinct to you. Then complete the fast by the night. And do not associate with them while you are retreating in the mosques. Those are the Limits of All’h, do not approach them. In this way All’h Makes clear His Verses/Signs to men, that they may learn self-restraint.”
As mentioned in the section of Salat, the practice of rituals in the Religion of the Creator, (daily Salat, monthly Zakat, yearly Fasting, once-in-a-lifetime Hadj) is a training session of exercises for strengthening and stabilizing the system of connection between the brain and the cells, which is the cause of a strong immunity system and will power over the body and spirit. This is the basic benefit of the rituals, besides other innumerable benefits to the Spirit and body.
Benefits of Fasting
As for fasting, the key words are self-restraint and discipline. It is the use of strong willpower in patience and perseverance, preventing, suppressing, and controlling one’s desires. Fasting has always been known to bring enormous benefits to both body and mind. Today, modern science continues to discover and confirm many of these benefits, revealing that fasting is not only a spiritual practice but also a powerful means of restoring balance and health. Among the benefits are:
- A renewal of the digestive system. By changing the pattern of eating and drinking, the body is given time to rest from constant digestion. This pause allows the intestines to reset, improves gut health, and supports better absorption of nutrients throughout the year.
- The benefit of not drinking during the day, allowing the heavy particles of metals, inhaled through pollution of the air, to settle and thus be extricated
- Cellular cleansing and renewal (Autophagy). Fasting activates a natural cellular cleansing process known as autophagy, in which the body identifies and breaks down damaged or weakened cells and recycles their components to build healthier ones. This deep internal renewal helps remove toxins, strengthens the immune system, supports protection against illness, and contributes to long‑term health, vitality, and healthy aging.
- Influence on gene expression (Epigenetics).
Science has also discovered that fasting can affect what is known as epigenetics — the way certain genes are switched on or off depending on lifestyle and environment. Periods of fasting may help activate genes linked to repair, protection, and longevity, while calming those connected to inflammation and disease. In this state, the body works to repair DNA, remove damaged cells, and strengthen its natural healing systems. - Improved metabolism and weight balance. Fasting helps the body use stored fat as energy, which may assist in reducing excess weight gained during the year. It also helps regulate blood sugar and insulin levels, supporting metabolic stability.
- Reduction of inflammation. Studies suggest that fasting can lower inflammation in the body, which is linked to many chronic illnesses. This gentle internal reset allows the body to restore equilibrium.
- Support for brain health and clarity. Periods of fasting have been associated with improved mental focus, increased clarity, and support for memory and concentration. Many people notice greater calmness and awareness during fasting.
- Strengthening self-control and discipline. Fasting trains the soul to master desire rather than be ruled by it. This practice develops patience, perseverance, and inner strength — qualities that are essential for success in life.
- Growing compassion and gratitude. Experiencing hunger reminds one of those who live in hardship and cannot afford daily food. This increases empathy, generosity, and thankfulness for the blessings provided by the Lord.
- A great refuge in times of hardship. Fasting becomes a spiritual shelter during periods of grief, struggle, or uncertainty (2:45–46)
2:45 “And seek assistance through patience and the Salat, in fact it is hard except to the humble ones,”
2:46 “Those who know they will meet their Lord and that they will return to Him.”
Atonement and expiation of sins
Fasting is also fixed for atonement and expiation of sins/pollution, showing the importance of its effect on body and soul (2:184, 5:89).
2:184 “(Fasting) A period of fixed number of days. But if any of you is ill or on a journey, the Prescribed number, from other days. And for those on whom it is onerous, ransom of feeding an indigent. But he who wants of his free will to give better, then it is better for him. And if you fast is better for you if only you knew.”
5:89 “All’h will not Call you to account for what is meaningless (vain) in your oaths but will Call you for making deliberate oaths. So, for its expiation, feed ten indigent persons on the average of the food you feed your families or clothe them or free a slave. If that is beyond your means, then fast for three days. That is the expiation when you swear. Protect your oaths. This way All’h Makes clear to you His Signs/Verses that you may be grateful.”
As mentioned above, in this Second Inauguration of the Qur’an, fasting Prescribed for the people of the 21st century is also in accord with our time and circumstances. The only change in our time is in the means of traveling, by airplanes, trains and cars. Traveling has become much easier and faster. Besides, in our time everyone is on the go, traveling from one town to another even for their everyday work. Therefore, fasting is quite possible while traveling. But as God Wants to make it easy for us, then it is up to ourselves, if we find it unbearable, we can either fast some other time or pay the ransom (2:184 above). As for illness, a physician should advise.
Fasting is for well-being, and should in no way be harmful, health wise. In some cases, we can complete the prescribed number, the 29-30 days (depending on the length of the month) of the fasting, some other time during the year. Apart from this change, the rules of fasting stay the same for us. If anyone wants to retreat in the mosques the last ten days of Ramadan, then they must not associate with their spouses during their retreat (2:187 above).
The Revelation of the Qur’an on the Night of Power
On the 27th day of this month, the Qur’an was Descended. The night of 26th-27th is the Night of Power. The power and Energy of the month at this night is at its highest intensity, as it is confirmed in verse (3) of the surah (97 below). Some people stay awake and pray the whole night.
97:1 “We have indeed Revealed this in the Night of Power”
97:2 “And what do you perceive what is Night of Power?”
97:3 “The Night of Power Is better than a thousand months”
97:4 “Therein come down the angels and the Spirit by their Lord’s Permission, concerning every errand (of)”
97:5 “Peace, this until the daybreak.”
2:185 “It was during the month of ‘Ramadan’ in which the Qur’an was Sent down as a Guide for the people, and proofs of the Guidance, and the FurQan.”
“…better than a thousand months.” (97:3) in power of Energy, in which the event of the Revelation and Descent of the Qur’an took place.
3:3-4 “He Sent down to you the Book by the Truth, confirming what went before It, and He Sent the Torah and the Gospel.” – “Before this (Qur’an), as a Guide for mankind, and He Sent down the FurQan.”
A) “He Sent down to you the Book by the Truth …”, nevertheless one billion Muslims today, abandoning the Book, follow the “truth” from man-written narrations and customs of the Prophet. So, the Qur’an has been a closed Book for them, or fasting, at least for the last 12 centuries!
25:30 “And the Messenger said, ‘O my Lord, my people have embraced this Qur’an, abandoned.’”
B) “…and He Sent down the FurQan...” And the FurQan, most certainly, comes to announce the break of the fasting days of the Qur’an, in bringing a Ma’idah “Table set” of Divine Food/Provision/Energy for the Spirit (5:114)
5:114 “Jesus, son of Mary said, ‘O All’h our Lord, Send us a table set (of food) from Heaven that may be a feast for us, for the first and the last of us, and a Sign/Miracle from You. And Provide us (food) and You are the Best Nourisher.’”
“… for the first of us …” (that is people of Jesus then); and “…the last of us…”, (that is us, people of the end of the world), a Sign from God (the verb “All’h”/the forces of Creation), and a Festivity (Inauguration/Al-Fat’h).
Each digit has a meaning in the Qur’an, the number of the verse above. 5 = wisdom/strength, and a sign for the five letters of FurQan, 114 = the sign of the 114 surahs of the Qur’an. What is the common characteristic of the verse (5:114) above, between Jesus and the FurQan? the Qur’an, concerning the birth of Jesus in this world, informs us:
3:45 “(Time) When the angels said, ‘O Maryam, All’h Gives you the good news of “a word” from Him, his name will be the Messiah Jesus, son of Maryam, handsome and noble in this world and in the hereafter, and of those nearest (to All’h.)’”
Jesus is called “a word” from God in the Qur’an. Because his birth was with the word of God (“Be!” And Jesus was) the birth of Jesus is symbolic of a word/verb from All’h the Creator. Today, the FurQan brings the good news of the birth of the word “All’h” into the world.